The Pure Sauna is now knows as SplashBlaze
There are many ways now to relax and unwind, but one of the best ways is by being one with nature. Nonetheless, achieving this can be quite challenging. This is because of the daily work and responsibilities that demand attention. Many people resort to other ways, like saunas. Fortunately, you can now both enjoy sauna baths and nature at the same time!
This article focuses on the benefits of immersing oneself in nature. It also explores how outdoor steam saunas can harness the advantages of nature while providing heat therapy. Additionally, it discusses the role of aromatherapy in enhancing the natural sauna experience. Lastly, the article shares crucial safety measures for those interested in building and using outdoor saunas at home.
The Serenity of the Great Outdoors
The therapeutic effect of being in nature is called by many as “forest bathing.” It’s the practice of connecting with nature for physiological and psychological purposes. As extravagant as it sounds, forest bathing can be as simple as engaging with the great outdoors and enjoying the sight of nature around you.
This is based on the fact that nature is found to have healing properties or effects on humans. Specifically, nature helps with:
- Healing
Nature heals, and being or seeing nature can reduce stress, fear, and anger and increase pleasant feelings. Exposure to nature promotes happiness. It can calm nerves and increase endorphin levels and dopamine production.
Exposure also helps heal physical well-being. Its calming effect can reduce blood pressure, muscle tension, and heart rate. It can also lessen the production of stress hormones.
- Coping
Nature can also help with coping with pain. Genetically speaking, humans are programmed to find nature engrossing. This is why people are easily absorbed by different nature scenes. This helps to distract yourself from any discomfort and pain.
- Focus
Spending time in nature or looking at natural scenes can boost your attention span. Nature is inherently captivating. This makes focusing on what’s happening outdoors easier. This can rejuvenate your ability to concentrate and stay attentive. Hence, many people enjoy taking breaks outside, whether by sitting or strolling outdoors.
Outdoor Steam Saunas: Nature and Heat Therapy in One
Other people use heat therapy to relieve stress and cope instead of connecting with nature. This is because they think taking sauna baths at home is easier. But this isn’t entirely true since you can now enjoy nature and sauna baths using outdoor steam saunas.
Outdoor steam saunas are situated in the backyard or garden of your home. This allows you to immerse yourself in the natural surroundings while enjoying a sauna session. Many outdoor saunas incorporate glass panels. This way, you can appreciate the beauty of nature even while inside. This unique combination allows you to reap the benefits of a steam sauna session while connecting with the natural world in a single sitting.
For your reference, here are the benefits of outdoor steam saunas:
- Relaxation
- System detox
- Skin cleansing
- Increased cardiovascular activity
Since they’re installed at home, you can access an outdoor sauna and connect with nature any time. Combining all these benefits, you can enjoy a more stress-free and healthy life everyday.
Harnessing Nature to Use in the Sauna
Did you know that you can also experience nature inside the sauna aside from being able to see a nature scene? It’s possible with aromatherapy.
The use of essential oils is extremely popular when it comes to sauna bathing. A few drops of oil added to the water that’s used to make steam gives off a pleasant fragrance of nature, specifically plants and flowers. Some of the most popular natural scents used in outdoor saunas include:
- Pine: This refreshing wood scent helps clear your mind and relax. It’s also considered as a natural disinfectant.
- Citrus: This can come in specific scents like orange, lemon, and grapefruit, which are all uplifting and refreshing. The scent also helps open up airways and promote circulation.
- Eucalyptus: This is known for its antiviral and antibacterial properties and it has a sweet and medicinal odor. It’s popularly used for relieving respiratory problems like a cold, sinuses, etc.
- Lavender: This is popular and is one of the best oils and scents. It’s widely popular for its calming effect and improves your breathing.
- Peppermint: This refreshing, cool scent creates a relaxing environment inside the sauna.
Aromatherapy and Detoxification
Detoxification is one of the most essential wellness benefits of using outdoor steam and saunas. After all, it’s now impossible to avoid toxins getting in your system. Over the years, your body has been absorbing significant amounts of toxins. This can result in medical or health problems.
The simplest way to naturally eliminate these toxins is by breathing and sweating. This is why steam saunas are popular for detoxification. As you sweat, toxins are released. When you rehydrate, the water also helps flush out more toxins.
Aromatherapy in saunas allows users to inhale natural scents from essential oils with various health benefits. These oils can help loosen up the system so the body’s natural detoxification process is enhanced and toxins are flushed out better. Some of the best oils that work for this include citrus, rosemary, and juniper.
Safety Measures in Using Outdoor Steam Saunas
If you want your own steam sauna in your backyard, here are a few reminders to ensure safety:
- Since most models use electric heaters, install the sauna near an outdoor electrical outlet.
- Make sure to take breaks to cool down between your sessions, even if you enjoy the heat and nature.
- Pay attention to the usual weather in your area, and avoid using the sauna during extreme weather conditions.
- Say you have medical concerns like heart problems. In this case, it's crucial to consult a doctor before using outdoor steam saunas. This is despite their combined heat therapy and nature benefits. Your health should always come first.
- Regularly inspect the sauna since it’s exposed to natural elements and can suffer damage from rain, frost, and even strong winds.
- Always follow the instructions on the sauna’s manufacturer’s user manual for proper maintenance.
Conclusion
Stress and exhaustion can cause many health issues. Because of this, people perform different activities to prevent or reduce them. Most of them love connecting with nature or enjoying a nice heat therapy session. Although both offer benefits, you can now enjoy the two at once – using an outdoor steam sauna. With outdoor steam saunas, you can take your heat therapy sessions and expose yourself to nature, even if you’re just at home!
If you’re looking for saunas to buy, you can always check out our outdoor sauna collection. We offer saunas in different designs and with various features from high-quality brands!
